Not getting the results you think you should be getting form your weight loss program? Somehow, we think if the scale isn’t moving, we are failing at what we are doing. Hmmmm, is that really the case?  We somehow think if the scale isn’t saying what we want it to say, we think nothing is happening and you’re just wasting your time. Why is it that we only celebrate the weight loss or the number on the scale or our pants going down?  I get it, you’re in a calorie deficit, you are increasing your protein and you’re adding in more workouts…BUT you’re not seeing any changes. Is it possible that you are setting up your expectations for yourself that are just unreal? SUSTAINABLE FAT LOSS takes time and patience.  We are expecting a result that we’re not seeing and I get that it can be so frustrating.  I think it’s time we look in other places for a result OTHER than the number on the scale.  STOP looking for results based on the scale numbers! If you have started moving your body and eating in a healthier way..YOU are already seeing results, you may just have to open your eyes up to something other than that damn number!!  Patience and CONSISTENCY are key!!  Take the focus away from the number on the scale and lowering your calories to 1200!! Start focusing on how you FEEL!! Look at the data over time ( months) Check yourself and be honest..are you REALLY being consistent? How many times a week are you eating out? Are you prioritizing protein? Are you moving throughout the day ( outside of your workouts)?  JUST KEEP GOING!!!   ***************   Mentions: Beachbody video I mentioned in the podcast: https://www.youtube.com/watch?v=YtpCg3dd6Rs 75% OFF SPECIAL: CIRNA METHOD PROGRAM: https://bit.ly/4ccR5nj **************************************************** Let’s connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF     Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/