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395-How to Hack Your Time with Vikki Yaffe

395-How to Hack Your Time with Vikki Yaffe

FromIt's Beyond the Food


395-How to Hack Your Time with Vikki Yaffe

FromIt's Beyond the Food

ratings:
Length:
36 minutes
Released:
Jun 18, 2024
Format:
Podcast episode

Description

Drowning in your to-do list? ? Time management isn't working because you've been lied to! ?️  In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack your time: • Why traditional time management tools often fail and what to do instead. • How to identify and overcome your brain's time-wasting tactics. • Strategies for investing your time wisely to achieve more by doing less. • The surprising connection between hustle culture and diet culture. Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Vikki Yaffe Instagram - Vikki Yaffe
Released:
Jun 18, 2024
Format:
Podcast episode

Titles in the series (100)

Going Beyond The Food empowers women to live their life confidently right now through learning to trust and respect their innate body wisdom, transforming their relationship to food and their body. With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you! Hosted by Stephanie Dodier, Clinical Nutritionist and emotional eating expert, each episode is filled with inspiring stories and messages to help you shift your mindset, propel you into action, and lead you on a journey of body acceptance, intuitive eating, and self-confidence wrapped up in principals of holistic health & health at every size and our proprietary methodology including our unique approach to body image: Body Neutrality. Find out more about our unique methodology at GoingBeyondTheFoodAcademy.com.