Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement, strength training as a mother, and how things change during pregnancy and postpartum.  After birthing three children, (including a giant set of twins), mom of four and stepmom of two Ashley Nowe didn’t recognize her own body. A lifelong athlete and fitness enthusiast, she was determined to find a way to heal her severe diastasis recti — postpartum ab separation — and love her body again. Through correcting her breathing and engaging in intentional pelvic floor and deep core work, she found herself again, and healed her broken body. Her journey inspired her to do the same for other moms and Get Mom Strong was born. Get Mom Strong is home to Ashley’s Strong Like a Mother (SLAM) at-home workout program and app. Today, Ashley’s helped over 70,000 women see results with SLAM and shares her story with over 400K+ followers on instagram. Episode Highlights: Being a mom of 4 + entrepreneurCreating SLAM for moms to strength trainHealing diastasis recti post pregnancyHow to properly engage your transverse abdominal musclesStop sucking your stomach in!Activating your pelvic floorThe symptoms of a tight pelvic floorExercise modifications during pregnancy and postpartumHow to prepare your body for pregnancy and childbirthChoosing to adopt another childAre you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Ashley @getmomstrong and her app, @stronglikeamother.appFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)