53 min listen
#626 - Keys to Training and Racing in the Heat
#626 - Keys to Training and Racing in the Heat
ratings:
Length:
28 minutes
Released:
Jun 18, 2024
Format:
Podcast episode
Description
In this episode, we cover the affects that heat and humidity can have on your running and ways you can alter your schedule, workouts, nutrition, and (most importantly) mindset to train and race at your best during the summer months.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 18, 2024
Format:
Podcast episode
Titles in the series (100)
#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon by The Rambling Runner Podcast