24 min listen
Fit at 98: Lala LaLanne’s Longevity Secrets
Fit at 98: Lala LaLanne’s Longevity Secrets
ratings:
Length:
30 minutes
Released:
Jun 18, 2024
Format:
Podcast episode
Description
Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'll also give you an inside look at her current mission - rallying people worldwide to shatter her record of 2,251 jumping jacks. If you want to add years to your life and life to your years, you don't want to miss this rare chance to learn from the woman who proves aging is truly just a mindset. You can connect with Lala through her website jacklalanne.com and listen to more of her valuable advice on the Pass It Along Podcast which she co-hosts with Greg Justice. Highlights: 00:00 Intro 00:51 Who is Lala Lalanne? 04:48 Lala’s books and upcoming movie 07:54 Jack LaLanne jumping jack challenge 11:39 ARCH – attitude, resistance, consistency, harmony 15:06 Aging is like a sport, you have to train for it 17:55 If you want something to happen, don’t be a quitter! 26:18 Learn to like yourself and improve 28:19 Where can people find Lala?
Released:
Jun 18, 2024
Format:
Podcast episode
Titles in the series (100)
024: Are you Trying Hard Enough?| Matt Segal - Climber: Matt Segal, an accomplished rock climber, will be returning to the Bugaboos in British Columbia for the fourth time this summer. Their seeming insurmountability almost got him down, but their inspiration lifted Segal right back up again. Where else would by The Hard Way w/ Joe De Sena