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Transforming Trauma: Art Therapy, Identity, and Healing With Kelsi Sheren

Transforming Trauma: Art Therapy, Identity, and Healing With Kelsi Sheren

FromEscaping the Drift with John Gafford


Transforming Trauma: Art Therapy, Identity, and Healing With Kelsi Sheren

FromEscaping the Drift with John Gafford

ratings:
Length:
58 minutes
Released:
Jun 18, 2024
Format:
Podcast episode

Description

When Kelsi Sheren returned home from Afghanistan, she found herself grappling with the debilitating effects of post-traumatic stress. Art therapy became her sanctuary, and her journey from crafting beaded bracelets to founding a purpose-driven business is nothing short of incredible. In this episode, Kelsey speaks candidly about transforming her trauma into empowerment through jewelry making, with her warrior bracelet becoming a symbol of hope, support, and a lifeline for veteran organizations.We also tackle the challenges of identity and purpose during career transitions, a topic especially pertinent for veterans and those in high-stakes careers like law enforcement. Kelsi offers insightful strategies to avoid tying one's identity solely to one's profession. Through community, adaptability, and self-awareness, she provides a roadmap for maintaining a balanced sense of self and achieving personal growth.Finally, our conversation zips from the power of storytelling in entrepreneurship to the nuanced world of psychedelic healing. Kelsi dives into the transformative effects of plant medicine like ayahuasca and the importance of safe, informed use. We also explore the benefits of practices like breathwork for managing stress and focus. Wrapping up, Kelsi gives us powerful advice on breaking limiting beliefs and taking proactive responsibility for our lives. Tune in for an episode packed with inspiration, actionable insights, and a testament to the resilience of the human spirit.Highlights:(01:40 - 02:25) Entrepreneurial Journey From Military to Success(03:36 - 05:26) Finding Purpose Through Creative Expression(09:46 - 10:26) Know Your Core Values & Identity(13:36 - 14:28) Selling With Story(20:18 - 21:24) Focus on People, Growth, and Change(27:30 - 28:36) Plant-Based Therapy for Veterans(34:34 - 36:01) Canada's Controversial Assisted Suicide Laws(44:32 - 45:46) Breathwork and Oxygen Training Techniques(49:12 - 50:36) Coaching Impact and Mindset Transformation(54:38 - 55:53) Respect for Time and ValueCHAPTERS (00:00) Building Purpose Through Art Therapy(05:26) Discovering Identity and Purpose in Transition(11:31) Building Community Through Storytelling(20:37) Healing Trauma With Psychedelics(24:57) Navigating Psychedelic Healing Safely(33:21) Breathwork for Stress Relief and Focus(47:41) Breaking Limiting Beliefs for Success(57:09) Empowerment Through Self-Responsibility? Did you enjoy this podcast episode? Tell us all about it in the comment section below! ☑️  If you liked this video, consider subscribing to Escaping The Drift with John Gafford *************? About John Gafford: After appearing on NBC's "The Apprentice", John relocated to the Las Vegas Valley and founded several successful companies in the real estate space.➡️ The Gafford Group at Simply Vegas, top 1% of all REALTORS nationwide in terms of production. Simply Vegas, a 500 agent brokerage with billions in annual sales Clear Title, a 7-figure full-service title and escrow company.➡️ Streamline Home Loans - An independent mortgage bank with more than 100 loan officers. The Simply Group, A national expansion vehicle partnering with large brokers across the country to vertically integrate their real estate brokerages.*************✅ Follow John Gafford on social media:Instagram ▶️ / thejohngaffordFacebook ▶️ / gafford2? Stream The Escaping The Drift Podcast with John Gafford Episode here:Listen On Spotify: https://open.spotify.com/show/7cWN80gtZ4m4wl3DqQoJmK?si=2d60fd72329d44a9Listen OnApple:https://podcasts.apple.com/us/podcast/escaping-the-drift-with-john-gafford/id1582927283
Released:
Jun 18, 2024
Format:
Podcast episode

Titles in the series (100)

Escaping the Drift with John Gafford (formerly the Power Move)Do you want to level up? Are you feeling stuck in a never-ending drift, like you are aimlessly floating through life without a clear sense of direction? Do you yearn for a breakthrough that can propel you from mediocrity to remarkable success? If you're ready to escape the current and start swimming against the tide, join host John Gafford on the thought-provoking podcast, "Escaping the Drift."In each episode, John engages in intimate conversations with top performers across various fields who have successfully transcended the shackles of mediocrity. These extraordinary individuals share their secrets, stories, and strategies that enabled them to rise above the mundane and achieve exceptional levels of success."Escaping the Drift" is a treasure trove of insights for those who feel like they're merely drifting through life, searching for purpose and a higher calling. Whether you're an aspiring entrepreneur, a creative soul in pursuit of breakthroughs, an athlete striving for peak performance, or anyone who wants to tap into their untapped potential, this podcast offers a roadmap to transform your life.Through compelling and thought-provoking interviews, John Gafford unveils the mindset shifts, daily habits, and actionable techniques that have propelled these top performers to new heights. Learn how they harnessed their passions, overcame obstacles, and capitalized on opportunities to achieve extraordinary success.Each episode of "Escaping the Drift" is an immersive experience that leaves no stone unturned. Dive into the captivating stories of remarkable individuals who have mastered the art of swimming against the current. Discover how they turned adversity into advantage, setbacks into stepping stones, and dreams into reality.John Gafford's authentic and empathetic interviewing style creates a safe space for guests to share their triumphs and tribulations. By exploring their unique journeys, listeners gain invaluable lessons, practical strategies, and the inspiration needed to break free from the drift and embrace a life of purpose and fulfillment.If you're ready to break free from the monotony of mediocrity and unleash your true potential, "Escaping the Drift" is the podcast for you. Join John Gafford and his exceptional guests as they unravel the secrets of success and empower you to swim against the currents of life. It's time to leave behind the drift and embark on a transformative journey towards excellence.Learn More at www.TheJohnGafford.com