Do you know what truly creates great health, the kind that feels amazing and keeps you going strong? I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle). We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be. Ready to redefine what health means to you? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:10 Guest Introduction: Renee Warren 00:32 Background on Renee Warren 01:05 Why Have an Entrepreneur and PR Person on the Show? 02:10 Renee's Recent Experience with Rhinoplasty 03:00 The Decision to Have Rhinoplasty 04:20 Telling Friends and Family about the Procedure 05:40 Sharing the Experience on Social Media 06:30 The Support Received from Friends and Family 07:20 The Complex Around Appearance 08:20 Pre-Surgery Preparation 09:10 Post-Surgery Experience 10:00 Physical Symptoms from Stress 10:40 The Importance of Authenticity and Health 11:30 Similar Experiences and Sharing Vulnerability 12:20 The Role of Health and Longevity 13:00 How Exercise and Movement Impact Health 14:00 The Importance of Community and Support 15:00 The Collective and Village Mentality 16:20 The Importance of Women Supporting Women 17:00 The Role of PR for Female Entrepreneurs 18:10 Renee's PR Agency: We Wild Women 19:30 The Impact of Positive Energy and Community 20:00 Final Thoughts and Advice from Renee Warren Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok