15 min listen
Savouring
ratings:
Length:
18 minutes
Released:
Jun 18, 2024
Format:
Podcast episode
Description
Savoring is a powerful tool for enhancing our emotional well-being by allowing us to fully experience and appreciate the positive moments in our lives." – Dr. Sonja Lyubomirsky
In this episode, I discuss the practice of savouring and examine how it can boost our sense well-being. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!
In this episode, I discuss the practice of savouring and examine how it can boost our sense well-being. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!
Released:
Jun 18, 2024
Format:
Podcast episode
Titles in the series (100)
So High by When The Village Meditates