44 min listen
#230: The Do's and Dont's of cycling training, with Rob Foster
#230: The Do's and Dont's of cycling training, with Rob Foster
ratings:
Length:
48 minutes
Released:
Jun 18, 2024
Format:
Podcast episode
Description
Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program.
Reach out to Rob if you'd like a coaching consultation or have further questions, rf@innerfight.com
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Reach out to Rob if you'd like a coaching consultation or have further questions, rf@innerfight.com
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Released:
Jun 18, 2024
Format:
Podcast episode
Titles in the series (100)
#050: Josh Stinton. The Charity Adventurer by The InnerFight Endurance Podcast