182 min listen
When You're Feeling Overwhelmed
When You're Feeling Overwhelmed
ratings:
Length:
182 minutes
Released:
Jun 19, 2024
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
PAUSE…
I know your shoulders are weak,
From carrying so much.
I know there’s refuge you seek,
In the night’s healing touch.
PAUSE…
Those grains of sand of tasks,
Seem like no big deal.
But as they pile up,
Their weight feels like steel.
PAUSE…
But if you just breathe,
And escape the storms in your mind.
Those details will fade away,
And allow you to realign.
So focus on your body,
Your face, your arms, your chest.
Let your legs get heavy now,
So all of you can rest.
PAUSE…
Surf the gentle waves,
Of air going in and out.
Expanding your belly,
Calming you throughout.
PAUSE…
Now if you are open,
To the wisdom waiting for you.
You’ll hear its whispers,
Prioritizing your view.
PAUSE…
Soon you will see,
The importance of those tasks dissolve.
Your health and your people,
Shine with loving resolve.
PAUSE…
Gratitude pours in,
For all you have that’s good.
Gratitude clears out,
The stress of all the shoulds.
PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
LONG PAUSE…
Imagine that your body,
Is full of grains of sand.
Each one representing,
Responsibilities in your hand.
PAUSE…
Now imagine if you opened,
A hole down on your spine.
Feel the sand fall out,
The relief feels divine.
PAUSE…
Falling,
Falling,
Falling out.
Each moment feels more free.
Lighter,
Lighter,
Lighter still.
Letting go is the key.
LONG PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
PAUSE…
I know your shoulders are weak,
From carrying so much.
I know there’s refuge you seek,
In the night’s healing touch.
PAUSE…
Those grains of sand of tasks,
Seem like no big deal.
But as they pile up,
Their weight feels like steel.
PAUSE…
But if you just breathe,
And escape the storms in your mind.
Those details will fade away,
And allow you to realign.
So focus on your body,
Your face, your arms, your chest.
Let your legs get heavy now,
So all of you can rest.
PAUSE…
Surf the gentle waves,
Of air going in and out.
Expanding your belly,
Calming you throughout.
PAUSE…
Now if you are open,
To the wisdom waiting for you.
You’ll hear its whispers,
Prioritizing your view.
PAUSE…
Soon you will see,
The importance of those tasks dissolve.
Your health and your people,
Shine with loving resolve.
PAUSE…
Gratitude pours in,
For all you have that’s good.
Gratitude clears out,
The stress of all the shoulds.
PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
LONG PAUSE…
Imagine that your body,
Is full of grains of sand.
Each one representing,
Responsibilities in your hand.
PAUSE…
Now imagine if you opened,
A hole down on your spine.
Feel the sand fall out,
The relief feels divine.
PAUSE…
Falling,
Falling,
Falling out.
Each moment feels more free.
Lighter,
Lighter,
Lighter still.
Letting go is the key.
LONG PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Jun 19, 2024
Format:
Podcast episode
Titles in the series (100)
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