It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the newborn phase! When baby and you develop healthy sleep patterns, it benefits the whole family. But I know what you’re thinking: “Easier said than done.”

Well, to have this conversation with me today on Yoga| Birth| Babies, I have Kristine Petterson. Kristine is a birth doula, a Pre/Postnatal yoga instructor, and a Mindful Sleep and Parenting Educator. And, as a sleep consultant, Kristine’s knowledge on fourth trimester sleep proves promising.

Throughout the conversation, we dive into the importance of a healthy sleep relationship, Kristine’s belief in babies' ability to self-soothe, and we go over some tangible tips in creating better sleep hygiene for you and your newborn. Trust me, you’ll want to listen to this conversation (even a couple of times) to take some notes! Cheers to getting better sleep.


Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com


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