With the Samis traveling non-stop, and with summer travels on the horizon, they've received numerous questions about how they manage to keep their routines intact. In today’s episode, they're sharing their favorite tips and tricks on maintaining your routine while traveling and on the go, as well as staying flexible and ensuring you enjoy your travels to the fullest.The Samis share some of their favorite ways to prepare for a trip, from setting intentions for your journey to their essential preparation strategies. We’re talking supplements, from electrolytes and sleep remedies to debloaters and probiotics, along with their top airport prep tips.Next, the Samis dive into staying consistent with nutrition while traveling, including how to ground yourself before meals, plan ahead, and consciously indulge. They highlight the importance of integrating movement into your travel experience (don’t forget, the FORM App has an entire category dedicated to workouts you can do on the go). Finally, they discuss sleep strategies for adjusting to new time zones and end with their packing tips. Tune in for a comprehensive guide to mastering your travel routines and making the most out of every adventure!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Cymbiotika vitamin c - click here!Cymbiotika glutathione - click here!Armra colostrum travel packs - click here!Bloom greens - click here!Seed - click here!Mary ruth magnesium - click here!Equilibria cbd magnesium sleep gummies - click here!Js magnesium - click here!Chomp sticks - click here!Go macro bars - click here!Away overnight bag - click here!Away carryon - click here!Calpak luka duffle - click here!Code TRANSFORM for 20% off an annual membership.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order.Use code TRANSFORM for 30% off at cozyearth.com.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.Go to fromourplace.com and enter code TRANSFORM at check out to receive 10% off site wide.Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.