12 min listen
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
ratings:
Length:
9 minutes
Released:
Jun 19, 2024
Format:
Podcast episode
Description
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Episode 2602:
Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength, both for practical tasks and self-esteem, and advocates for exercising not only for functionality but also for the confidence it brings.
Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/
Quotes to ponder:
"There’s a difference between living and existing. I view life as something that is precious and temporary, thus should be cherished. I’m not interested in only existing."
"Strength is a choice that I’m glad I’ve made. If you aren’t strong, you are weak. Simple tasks become physical barriers."
"There’s nothing wrong with exercising to look and feel good. As useful as it is to carry all of your groceries in one trip, it’s also nice to build a body that you are proud of."
Episode references:
InsideTracker: https://www.insidetracker.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2602:
Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength, both for practical tasks and self-esteem, and advocates for exercising not only for functionality but also for the confidence it brings.
Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/
Quotes to ponder:
"There’s a difference between living and existing. I view life as something that is precious and temporary, thus should be cherished. I’m not interested in only existing."
"Strength is a choice that I’m glad I’ve made. If you aren’t strong, you are weak. Simple tasks become physical barriers."
"There’s nothing wrong with exercising to look and feel good. As useful as it is to carry all of your groceries in one trip, it’s also nice to build a body that you are proud of."
Episode references:
InsideTracker: https://www.insidetracker.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 19, 2024
Format:
Podcast episode
Titles in the series (100)
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