Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.
On This Episode We Cover: 

04:23 - Dr. Martin Moore-Ede’s credentials and background

10:45 - Blue lights effect on appetite 

15:55 - Cancer and blue light at night 

18:44 - Educating yourself and others on the impacts of light on health 

20:33 - Dr. Moore-Ede’s research and new book 

23:09 - Lighting options to use 

24:47 - Impacts of screens at night 

29:47 - The importance of melatonin 

31:57 - Negative impacts of light in the room at night 

33:41 - Chronotypes studies and light sensitivity 

38:24 - Endocrine disruptors, menstruation, and blue light 

41:20 - Fertility 

42:59 - Weight, Appetite, and Obesity 

44:15 - Light pollution 

47:44 - Key Takeaways and solutions 

55:27 - Advice for people in regions with irregular light schedules 



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Check Out Dr. Martin Moore-Ede:

Website

Pre-Order The Light Doctor


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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