Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD

155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD

FromThat Fitness Couple


155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD

FromThat Fitness Couple

ratings:
Length:
53 minutes
Released:
Jun 19, 2024
Format:
Podcast episode

Description

After the stress of the corporate world took a toll on her health over 13 years leading to a 42 lbs. Ovarian cyst, Sarah decided it was time to make a change. Today she’s a Certified Mental Wellness Coach and hormone specialist! She's helped countless people journey through imbalanced hormones, perimenopause, menopause, and post menopause.  Not to mention the "battle of the bulge" that most women and men experience around middle age.  You’re going to love hearing her story of victory over poor health.

Connect with Sarah

? IG: @bwellwithsarahb
? FB: @bwellwithsarahb
? TK: @bwellwithsarahb
?Website:: https://www.thebwellcompany.co/

How To Connect With  ‘THAT FITNESS COUPLE’

? PURE Swag: 
? IG:@thatfitnesscouplepodcast  
?️ YouTube: That Fitness Couple
? FB Group: That Fitness Couple Group
? Website: https://purephysique.com/
Released:
Jun 19, 2024
Format:
Podcast episode

Titles in the series (100)

The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.