29 min listen
Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
FromAfternoon Snack
ratings:
Length:
61 minutes
Released:
Jun 19, 2024
Format:
Podcast episode
Description
Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting where your focus can yield the most significant results.— Grocery Store Struggles— Nutrient Timing— Baseline Eating Patterns— Benefits of Big Breakfast— Intermittent Fasting & Weight Loss Management— Determining Your Daily Food Intake— Performance Workout Eating— Top 5 Pre-Workout Snacks— Early Morning Workout Nutrition— Flexible Eating Patterns and Macro ManagementResources Mentioned in This Episode:· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root· Gnarly Hydrate - Electrolyte Drink Mix· Fuel For Fire────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
Released:
Jun 19, 2024
Format:
Podcast episode
Titles in the series (100)
The Beginning E01 S01: Buckle up friends! We are kicking off our new podcast by telling you a little about us, why we do what we do, our thoughts on the CrossFit Games, and a preview of what is to come! by Afternoon Snack