Summer Practice No. 26 We discuss how sports introduce us to elation and disappointment....in other words, sports prepare us for life.  Our practice has some VO2Max and Speed oriented breaststroke and freestyle.  Specifically, we are working our tempos!!!  #agonyofdefeat #swimming #olympictrials #vo2maxhttps://youtu.be/8QKI0JpjsfEVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming