1 min listen
213: How to stop tracking and start eating mindfully
213: How to stop tracking and start eating mindfully
ratings:
Length:
37 minutes
Released:
Jun 19, 2024
Format:
Podcast episode
Description
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL
Released:
Jun 19, 2024
Format:
Podcast episode
Titles in the series (100)
27: Alan Aragon - Can you really damage your metabolism? How do you know if you're in fat loss PLATEAU...and what should you do? and MORE!! by Where Optimal Meets Practical