Ultra Nutrition: 07 Ideas for plant based athletes low in iron and B12

Dylan Bowman: The importance of giving back, bringing back Montrail, and working with his wife at FreeTrail!.: Scott and Dylan have a great conversation that goes all over the place. What's on his radar now that he is a dad (product) What are some over talked about topics in the world of ultra running What it's like working with his spouse on FreeTrail... by Becoming Ultra

56 min listen

Season 14:05 Scott gets interviewed by former Becoming Ultra runner about Season 14: On this episode of the Season 14 launch, has the script flipped on him and is interviewed by client and friend, . They talk about: What kind of coaching style Scott has Heavy lifting day or HIIT workout preference Morning or evening training... by Becoming Ultra

33 min listen

Season 14:04 Introducing Doctor of Physical Therapy and coach Lindsay LaForce to Season 14: joins Scott to talk about her background as a PT and coach over the years. She will be our newest coach on this Season 14. Some of the things we covered: Why strength training is so important for injury prevention How she manages her time... by Becoming Ultra

29 min listen

Jason Fitzgerald: Group runs, mile races, and playing horse in a horse barn!: Scott and Jason Fitzgerald catch up on all things running from group run etiquette to losing his voice cheering for one mile racers. We talk about why he has kept a running journal for decades and so much more in a fun conversation from the... by Becoming Ultra

42 min listen

Meet Sheila: Mom of 4 decided it was time to take care of herself so she started running!: Becoming Ultra coach Linday LaForce and Scott introduce Sheila Munch. Sheila is a mom of 4, wife, and nurse out of Grand Junction, Colorado. Not too long ago she decided it was time to take care of herself and see what was possible. On... by Becoming Ultra

46 min listen

The 444 with Phil Parsons.: Scott had a chance to interview Phil Parsons the day before he embarks on the 444 mile Natchez Trace effort. The Natchez Trace is a 444-mile stretch of road that begins in Nashville and ends in . To date, no one holds the record for the fastest known... by Becoming Ultra

56 min listen

My First Ultra: 106 Hisa Turner: We are all familiar with the Leadville 100, Hisa has a great story about how she made her way to the iconic race. In 11 months, she went from running 2 miles to 100. We discuss her athletic background as well as training for a mountain race at... by Becoming Ultra

43 min listen

Season 14:12. Coach Lindsay is a balancing new life stuff (twins) and Noel does a time trial, kind of!: While we were catching up on the second call for Noel for Season 14 we learned how her first time trial went, why she makes her boyfriend ride his bike next to her, and what is coming up in training! Coach Lindsay shares some of the life... by Becoming Ultra

29 min listen

My First Ultra: 108 Taylor Spike: Taylor Spike (Tspike) is an ultra-endurance athlete, Husband, Father, and recovering addict. He is one of the few people to complete a 200-mile ultramarathon in less than 60 hours. He also holds the master’s course record for the Tahoe 200 clockwise... by Becoming Ultra

65 min listen

My First Ultra: 107 TRR Recap!: Today we catch up with some old friends, and some new ones, to talk about the TransRockies Race! TRR is a 6 day stage race across the Rocky Mountains that covers 120 total miles and 20,000 feet of elevation gain. Ina & Mike along with Jenn... by Becoming Ultra

52 min listen

Season 14:03 Ian Sharman is back to coach another season!: and his company Sharman Ultra have been partners with Becoming Ultra since the first season way back in 2015. His insights to the sport and coaching are always interesting and today we took some time to talk about a bunch of stuff to get you... by Becoming Ultra

31 min listen

Season 14:07 Introducing Brittany from Oregon with coach Ian Sharman!: Ian and Scott sit down with Season 14 runner, Brittany, to learn her story and get her rolling to training for her first Ultra. She resides in Oregon and works as a shift nurse in the Cardiac unit. We hope you enjoy! by Becoming Ultra

22 min listen

A game plan for post race blues.: Most endurance athletes have heard about post race blues. In this short one I give 6 ways to plan for it should it happen so you are ready to move on mentally and physically from your epic adventures, races, and other efforts! by Becoming Ultra

7 min listen

Season 14:08 Coach Addie Bracy meet Amanda of Oregon!: Addie and Scott get to meet Amanda who is just now starting her journey to run her first ultra. Amanda works at Trader Joe's and bartends and has some great reasons to take this challenge head on. We hope you enjoy! by Becoming Ultra

38 min listen

Season 14 Selection Show: Scott, Ian, Addie, and Lindsay sit down to pick which runner they will work with to get to their first ultra. The Becoming Ultra Project brings new ultra runners along with training, podcasts, and community to the start line of their first... by Becoming Ultra

29 min listen

Season 14:11 Mari's has 4 firsts on her first week of training.: Mari is ini the thick of it now. She got on the call and was excited to share her four first from the frist week of training. Running 5 days in a week, running 2 days in a row, running trails, and intervals. This project is meant to... by Becoming Ultra

42 min listen

Season 14:27 Sheila's work interferes.: Sheila is dealing with what so many runners and people with big goals might be dealing with, a demanding work schedule. Sheila shares it has been hard to get in all the work but Lindsay makes sure she knows she is in a normal place and the... by Becoming Ultra

16 min listen

Season 14:24 Brittany deals with hip, continues to hit all of her training.: Brittany conitnues to get all of her training in through the busy season. Coach Ian helps put pain verse discomfort in perspective which is a good lesson for all runners and athletes. Brittany sees PT for shoulder and hip issues but seems to be... by Becoming Ultra

24 min listen

Season 14:09 Coach Lindsay meets runner Noel from Michigan.: Scott and Lindsay take some time to get to know one of the runner's of Season 14. Noel has found purpose in her work and inspiration from her sister. Now she gets to train for her first 50k! We hope you enjoy! by Becoming Ultra

25 min listen

Season 14:10 Scott meets his runner Mari out of D.C.: Mari is ready to train for her first ultra. With good work/life balance she is pumped to test her limits on trails and see what she is capable of doing! We hope you enjoy the episode! by Becoming Ultra

38 min listen

My First Ultra: 110 Sabrina Stanley is back!: We had Sabrina Stanley on the podcast two years ago. What stands out most is her confidence and drive. She has won some of the most difficult 100 milers including the Hurt 100 and Hardrock 100 twice. Ultrarunner magazine has named Sabrina one of the... by Becoming Ultra

54 min listen

Marshall Ulrich on longevity, being kind to yourself, and the Route 66 event he directs!: Marshall Ulrich is 72 and isn't showing any signs of stopping. After a couple surgeries and seeing close friends deal with things like Alzheimers, Marshall can't help but do what he has always done, keep it moving. His endurance... by Becoming Ultra

48 min listen

My First Ultra: 112 Alexa Hasman: Alexa has had some big changes since we last talked. She is still leading by example and empowering women to do big things. We had another great conversation with Alexa. She is still busy but has found a way to shift her priorities and conquer... by Becoming Ultra

51 min listen

Meet Travis: Idaho based father of 3 shares his running story, including his first ultra!: Scott sits down with Travis Zmak to talk about his running story and how he got into the sport. We love to showcase everyday people training for big things. Travis is a working husband and father of three out of Idaho Falls. We talk... by Becoming Ultra

23 min listen

Season 14:22 We break down where Amanda runs in percentages, talk about Santa!: Coach Addie guides Amanda through early training and gives some great information on fueling needs that Amanda will have to consider for her long efforts. We break down where she runs based on trail, road/path, and indoors. Scott had to... by Becoming Ultra

26 min listen

My First Ultra: 117 Helen Mino Faukner: Helen Mino Faukner has been named the #7 female ultra runner of the year by ultra running magazine. She recently had a podium finish at one of the most competitive ultra marathons in the world , CCC 100k. She is positive, always smiling and... by Becoming Ultra

47 min listen

My First Ultra: 109 John Calabrese: John Calabrese is embracing life! We had a great time chatting with him about racing, the trail running community, parenting, and caregiving. John is racing almost every weekend. He is a proud dance Dad and puts parenting at the top of his priority... by Becoming Ultra

62 min listen

Season 14:31 Fatigue, hot spots, and downed trees in training.: Brittany is feeling the effecs of her efforts in training and coach Ian Sharman reframes many of her efforts to keep her rolling. On the episode we talk about best ways to deal with hot spots on longer runs. We talk about running with... by Becoming Ultra

26 min listen

My First Ultra: 115 Kris & Carly Updates!: Kris & Carly do a quick update before heading to the holiday break! We will be back January 16th with new episodes! by Becoming Ultra

18 min listen

My First Ultra: 111 Tara Boucher: Tara has been diagnosed with Rheumatoid Arthritis, she has found healing through trail running with her husky, Suki and hopes to show others that they can move their bodies even if they are diagnosed with Rheumatoid Arthritis. Tara is on a mission to... by Becoming Ultra

34 min listen

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Ultra Nutrition: 07 Ideas for plant based athletes low in iron and B12

Ultra Nutrition: 07 Ideas for plant based athletes low in iron and B12

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