23 min listen
92 Alcohol & Weight Loss
FromMindful Shape
ratings:
Length:
18 minutes
Released:
Jun 19, 2024
Format:
Podcast episode
Description
Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking. In this episode you’ll learn:4 Ways alcohol impacts weight lossHow your current thinking is a roadblockHow to reduce your drinking The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Released:
Jun 19, 2024
Format:
Podcast episode
Titles in the series (94)
01 Self-Coach to Goal Weight by Mindful Shape