Our heart center is responsible for so much of our inner light and energy, yet we often go through life with blockages and constrictions that we don't even realize are there. During this meditation, we will focus on breathing life and beautiful prana back into the heart, opening and restoring it to its deepest potential. By lifting the weight of any stagnant energy or blockages, you will be left feeling radiant and loving. This allows the energy of your heart to flow freely, with peace, ease, and grace.With love, Jo ✨www.azenmindpodcast.com ?A Zen Mind Instagram?Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies ?Say Thanks & Support A Zen Mind