20 min listen
#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?
#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?
ratings:
Length:
7 minutes
Released:
Jun 20, 2024
Format:
Podcast episode
Description
Dr. Shannon, Dr. Jill, and Dr. Payton discuss grip strength, cell swelling, and if Pilates/sculpt classes help maintain muscle mass and bone density. 0:00: Introduction0:23: Grip strength limiting lower body lifts1:54: Feeling “bigger” after strength training4:05: Do Pilates and sculpt classes help to maintain muscle? 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Jun 20, 2024
Format:
Podcast episode
Titles in the series (100)
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