29 min listen
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
ratings:
Length:
17 minutes
Released:
Jun 20, 2024
Format:
Podcast episode
Description
This week, Kelly Boys leads us in a meditation to let go of stress. So, find a comfortable position and prepare to release tension in the body in order to achieve a deep state of relaxation. Kelly Boys is an author and mindfulness trainer who specializes in a non-sleep deep rest practice called Yoga Nidra–and we’re excited to share that we’ve partnered with Kelly and our friends and Mindfulness.com to bring you a course all about deep rest and relaxation. Learn all about it and enroll by checking out the link in the show notes or by visiting the shop on mindful.org. Show Notes Find more from Kelly Boys here: Kelly Boys on Mindful.org Yoga Nidra: Deep Rest and Renewal course Kelly’s website And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Jun 20, 2024
Format:
Podcast episode
Titles in the series (100)
30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation