63 min listen
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
FromNote to Self
ratings:
Length:
37 minutes
Released:
Jun 20, 2024
Format:
Podcast episode
Description
#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase. Join ALOMOVES.com and use code NOTE for an exclusive thirty-day free trial, plus enjoy twenty percent off an annual membership.Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.Download the Kindle app and scroll to the Kindle Vella tab and start reading for free.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Jun 20, 2024
Format:
Podcast episode
Titles in the series (100)
6. Claudia Graziano: A Night on the Ballsack Couch, Influencing & Escaping the Observable Universe (lol): In this episode, after a few big life updates from P, we are crawling up on the ballsack couch with my good friend, Claudia Graziano. Over a glass (or two) of wine, we discuss topics ranging from bonding over mental illness, to our dream lives on a... by Note to Self