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    Atomic Habits + Weight Loss

    Atomic Habits + Weight Loss

    FromThe Yummy Mummy Podcast with Laura Conley

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    Atomic Habits + Weight Loss

    FromThe Yummy Mummy Podcast with Laura Conley

    ratings:
    Length:
    34 minutes
    Released:
    Jun 20, 2024
    Format:
    Podcast episode

    Description

    Tune in to hear insights from one of my favorite books on habit change, Atomic Habits by James Clear."We" will share the best hacks on how to change habits to support you in your weight loss so that weight loss becomes easy and automatic over time.And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time! Hosted on Acast. See acast.com/privacy for more information.
    Released:
    Jun 20, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Hey mama! This podcast is for you if you have desperately been searching for the answer to end your diet drama and want to weigh your dream-come-true weight effortlessly and without deprivation! If you're like I used to be, you're dying to just be at your natural weight and eat real food. You have probably been searching high and low for the answers. Well, my yummy mummy, you have come to the right place. I can help you once and for all.Each and every week, I will teach you the new and different concepts that I teach my clients so you too can achieve not only your dream-come-true body, but so you can feel like yourself again. If you listen every week and apply these tools, you will be well on your way to those jeans — and you know what I'm talking about! — in no time. But remember, while it is about those jeans, it's also about what they represent: freedom, aliveness, liberation, and you getting up to what you're really meant to get up to in your one precious life.So take a second to breathe a sigh of relief. This really is the answer. You can sit back, relax, listen in, and watch your life transform. I am so excited to guide you on this journey! Hosted on Acast. See acast.com/privacy for more information.