This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability can transform lives. She and Sarah talk about occupying unique spaces in the worlds of mental health and entertainment and then dive into a big conversation about vulnerability: why it’s so important, why we’re so afraid to do it, and what we stand to gain if we can let ourselves embrace our vulnerable side. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Kate's instagram: https://www.instagram.com/heykatenichols/ Cycle Breakers Therapy: https://www.cyclebreakerstherapy.com/about-kate-nichols Cycle Breakers Instagram: https://www.instagram.com/cyclebreakerstherapy/ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE  Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod