52 min listen
Sail Through Summer| The Power of Movement
Sail Through Summer| The Power of Movement
ratings:
Length:
6 minutes
Released:
Jun 20, 2024
Format:
Podcast episode
Description
Want to know the secret to a lasting metabolism boost? It's all about smart movement! ? In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall health. How short, sweet HIIT workouts can transform your body without stressing you out.
Released:
Jun 20, 2024
Format:
Podcast episode
Titles in the series (93)
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