Ever wondered how a career at Walt Disney World could lead to a role in the world of Disney races? Tracy Wiu, the vibrant runDisney race announcer, reveals her captivating journey from the magical realms of Disney entertainment to becoming a beloved voice in the running community. Listen as Tracy recounts her first Disney Princess run in 2011 and shares how running has positively impacted her mental health. Along the way, we discuss the essential role of protein in your diet, answer questions about the Pelkey Running Club, and celebrate the Florida Gators' impressive NCAA Outdoor Track and Field Championship streak.Amidst the laughter and light-hearted banter, we tackle summer travel plans, including John's heartfelt visit to his 89-year-old mother in Pennsylvania and Carissa’s upcoming lifestyle event in Nantucket, featuring Premier Protein's ice cream pop-up and some competitive pickleball. We even touch on the emotional twists involving Matt Pablo and Riley's poisoning, with a nod to the quirks of Mylar and Super Mary. This episode also promises some giggle-filled moments as we navigate the logistics of balancing travel with a bit of alone time away from parental duties.Lastly, Tracy delves into her diverse background, from her roots in Manila to her education in musical theater in Boston, and her various roles at Walt Disney World. Her stories of hosting Disney events after a challenging Star Wars run are both inspiring and heartwarming. Plus, she shares her efforts to get back into fitness, her amusing COVID wall-painting adventures, and a fun rapid-fire round discussing her favorite race costumes and co-hosts. Join us for an episode brimming with motivation, travel tales, and the supportive spirit of the running community.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO