This series it to take us back to the basics and support those who may not be familiar with how to get started with awareness, acceptance and changing that relationship with themselves.  In this epsiode we discuss the thing that can stop us from even getting to awareness or acceptance of our brains... which is that fear of us seeing what we're thinking. Join us as we explore the analogy of the castle and how that can help us take a step into our brains and closer to acceptance. Key Discussion Points: Introduction to Beginners: What typically stops us from getting to acceptance Why that isn't a problem Envisioning our brains like a castle: How seeing our brains like a castle can help What it means to be the architect of ourselves How to step in the foyer doors Practical Steps to Cultivate Acceptance: Strategies to stay in the room Allowing the fear Writing it all down (thought downloads) Conclusion: Recap of the key points discussed. Encouragement to continue exploring acceptance in your own life. Call to Action: We want to hear from you! Share your thoughts and experiences on practicing acceptance. Follow me on social media and join the conversation using the hashtag #EmbraceYourMind.  Show Notes: Here Connect with Us: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.