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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time

Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time

FromThe Hello Someday Podcast For Sober Curious Women


Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time

FromThe Hello Someday Podcast For Sober Curious Women

ratings:
Length:
62 minutes
Released:
Jun 20, 2024
Format:
Podcast episode

Description

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? 

Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. 

We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an alcoholic” or who has a “drinking problem", or you don’t.

But in truth binge drinking among women has become so normalized that it’s easy to dismiss any worries you have about your alcohol consumption by looking at friends and family members who drink like you do.

A lot of women fall into a category known as “gray area drinking” where your drinking falls between the extremes of having negative consequences from alcohol consumption and being able to take it or leave it on occasion. 

You don’t have to have a drinking problem to decide that drinking isn’t helping you be your best self. And you don’t need to be an alcoholic to benefit from a longer period of time alcohol-free.

Here Are 4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Released:
Jun 20, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for Sober Curious Women and Gray Area Drinkers.  Looking for the best sober podcast for busy women? You're in the right place! With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less + live more.   Each week host Casey Davidson, an ex-red wine girl turned sober coach, will bring you the tools, lessons and conversations you need to navigate our drinking obsessed culture without a buzz. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, let’s get started! If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. ? Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join the Sobriety Starter Kit Course! http://sobrietystarterkit.com/ ? Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ ? Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura