I have become increasingly aware of aging in my 40s and am always interested in learning & sharing about Women's Health.  Natalie Strahorn is back for Part 2 this week to focus on exactly those topics.  You're going to want to take notes because Natalie's uncomplicated, realistic and holistic approach to women's health is so easy to digest. Whether you're interested in weight loss or preventative health protocols, I think you are going to really enjoy this episode. Natalie gives action items that everyone (even busy moms) can do,  gives us the 5 Major Components to getting into the best shape of your life,  and reminds us of the fact that disease in the body starts long before symptoms present. This is your reminder to take care of yourself.  Natalie even gets me to share the not so healthy lunch item that my kids take to school each day! Listen to this episode if you're interested in:Women's HealthFitness-what workouts / how many steps should we be taking?Nutrition-specifically what to eat Holistic Health Approaches Aging well Weight loss Looking & feeling your best Ending the constant food /fitness internal dialogue This is like your personal one on one health coaching call AND lucky for all of us Natalie is taking on one on one clients. And she is offering Group Coaching too. Learn more here https://www.nataliestrahornnutrition.com/I hope you enjoy this episode & remember to take good care of yourself. xo