22 min listen
How To Unwind By Doing Mindful Yard Work
How To Unwind By Doing Mindful Yard Work
ratings:
Length:
23 minutes
Released:
Jun 20, 2024
Format:
Podcast episode
Description
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his experience practicing mindful sweeping on the temple stairs in Kyoto, Japan with Shoukei Matsumoto, a Buddhist monk.Link to episode transcript: https://tinyurl.com/3r6ju2whEpisode summary:Many of us see yard work as a chore. But what if we shift our perspective and instead see it as an opportunity to practice mindfulness? This week on The Science of Happiness, our guest shares his experience of sweeping the steps of a Buddhist temple in Kyoto, Japan, and the mindfulness and mental processes involved in the practice. Then, we hear from Shoukei Matsumoto, a Buddhist monk and author, about the practice of cleaning as a form of mindfulness.Practice:The next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness by slowing down and really being present with the activity and your own body's movements while you do it. Today’s guests:Matt Heron is a Canadian who has been living and working in Japan for five years. Shoukei Matsumoto is a Buddhist monk and cleaning enthusiast in Kyoto, Japan. He is the author of “A Monk’s Guide to a Clean House and Mind,” which has been translated into 18 languages, including English
Follow Shoukei on instagram: https://tinyurl.com/4e2jk7xt
Follow Shoukei on Linkedin: https://tinyurl.com/48xkr9ew
Learn more about Interbeing: https://www.interbeing.co.jp/en
Read “A Monk’s Guide to a Clean House and Mind” : https://tinyurl.com/7u3zhvcz
More episodes like this one:How to Make Work More Satisfying: https://tinyurl.com/3fa925yfWhy We Should Seek Beauty in the Everyday Life: https://tinyurl.com/26dskv38Related Happiness Breaks (a short, guided practice by The Science of Happiness) Contemplating Our Interdependence With Nature, With Dekila Chungyalpa: https://tinyurl.com/erz2f5deHappiness Break: How to Be in Harmony in Nature—Wherever You Are, With Yuria Celidwen: https://tinyurl.com/ynxeeb7aTell us about your mindful gardening experiences! Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness!Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap
Follow Shoukei on instagram: https://tinyurl.com/4e2jk7xt
Follow Shoukei on Linkedin: https://tinyurl.com/48xkr9ew
Learn more about Interbeing: https://www.interbeing.co.jp/en
Read “A Monk’s Guide to a Clean House and Mind” : https://tinyurl.com/7u3zhvcz
More episodes like this one:How to Make Work More Satisfying: https://tinyurl.com/3fa925yfWhy We Should Seek Beauty in the Everyday Life: https://tinyurl.com/26dskv38Related Happiness Breaks (a short, guided practice by The Science of Happiness) Contemplating Our Interdependence With Nature, With Dekila Chungyalpa: https://tinyurl.com/erz2f5deHappiness Break: How to Be in Harmony in Nature—Wherever You Are, With Yuria Celidwen: https://tinyurl.com/ynxeeb7aTell us about your mindful gardening experiences! Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness!Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap
Released:
Jun 20, 2024
Format:
Podcast episode
Titles in the series (100)
A Simple Recipe for Happiness: Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took on a deeper meaning for her after a recent tragedy. by The Science of Happiness