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Friends are not enough. Use the "5-3-1 Rule" to improve your social health// With social scientist Kasley Killam

Friends are not enough. Use the "5-3-1 Rule" to improve your social health// With social scientist Kasley Killam

FromFriend Forward


Friends are not enough. Use the "5-3-1 Rule" to improve your social health// With social scientist Kasley Killam

FromFriend Forward

ratings:
Length:
22 minutes
Released:
Jun 20, 2024
Format:
Podcast episode

Description

What is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.-----CHICAGO: We're in your city for the Fighting for our Friendships book tour on 6/20. Grab your tickets here."SUMMER FRIENDSHIP INVENTORY WORKSHOP" is happening on Monday, June 24 at 1pm est via Zoom. Register now.Buy Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
Released:
Jun 20, 2024
Format:
Podcast episode

Titles in the series (100)

This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson)