It's habits week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her husband, Jae Woodroffe. He'll reveal how her bad habits affect him, what habit he gave up ahead of their wedding and how for him, sometimes the simplest changes are the hardest.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Jae Woodroffe? You can find him on:Instagram - @jaewoodroffeWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiTuesday Talk Produced by Steph Van SchiltSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios & Cutting Edge's The Edge StudiosAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.