67 min listen
Episode 316. Losing your exercise identity & thought postponement
FromHeal your relationship with food - the ETPHD team podcast
Episode 316. Losing your exercise identity & thought postponement
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
47 minutes
Released:
Jun 20, 2024
Format:
Podcast episode
Description
Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @holly_etphdcoaching @anna_etphdcoaching @etphd_coaching
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @holly_etphdcoaching @anna_etphdcoaching @etphd_coaching
Released:
Jun 20, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating by Heal your relationship with food - the ETPHD team podcast