30 min listen
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
ratings:
Length:
63 minutes
Released:
Jun 20, 2024
Format:
Podcast episode
Description
00:00 - Intro01:15 - Future Successors to Dan John in Coaching06:45 - Starting Sustainable Fitness and Diet for Older People19:41 - Racked Squats vs. Goblet Squats28:55 - Dan John on Arnold Becoming Mr. Universe39:40 - Training for the USAWA Inman Mile46:12 - Best Exercises to Create Some Shock Absorption50:33 - Best Drills for Increased Strength52:11 - Substituting Squats in Mass Made Simple55:31 - The Best Exercises for Athleticism ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
Released:
Jun 20, 2024
Format:
Podcast episode
Titles in the series (100)
EP 26 - Binary Thinking, 10,000 Swings for Lent, Farmer's Swings, Kettlebell Standards, and More: This was an especially fun episode because I give you a little preview of the upcoming course called The Art of Coaching at danjohnuniversity.com. This preview is on the topic of binary thinking. There's more to it than what I give you here, but it's... by The Dan John Podcast