The countdown is on to the end of the year and we are making sure you've got some healthy tools to evaluate whether or not you are a healthy person! On the heels of November's episodes about Grow the F*ck Up, you should be well equipped with an evaluation system AND tools to know how to become a healthier individual. New Year, New Me, right?!

If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!