Make Light by Journaling: Make Light Season 3, Episode 11

FromMake Light

Start listening View podcast show

Make Light by Journaling: Make Light Season 3, Episode 11

FromMake Light

ratings:

Length:

17 minutes

Released:

Aug 13, 2018

Format:

Podcast episode

Description

This week, Jill asks about my journaling practice — I’m an avid journaler, and journaling is part of the way I organize my life, not to mention a huge part of my self-care practice. So join us today as I talk about the techniques I incorporate in my jo...

Released:

Aug 13, 2018

Format:

Podcast episode

Titles in the series (73)

Join leadership coach and bestselling author Karen Walrond as she talks about how to infuse your work and life with meaning. Karen and her guests will teach you to work your purpose, change your world, and make light.

Skip carousel

Fierce Love with Asha Dornfest: Make Light, Episode 01: Hi, everyone, and welcome to Make Light! I’m thrilled to have you join me — especially since my very first guest is author, activist and persistent optimist Asha Dornfest, one of the most gentle-yet-determined people I know. by Make Light
42 min listen
Creativity with Mira Jacob: Make Light, Episode 02: Welcome back to Make Light, friends! Today’s wonderful guest is author and accidental artist Mira Jacob, one of the most creative people I know. Join us as we talk about how she tends to her own creative spirit, by Make Light
39 min listen
Make Light by Setting Boundaries: Make Light Season 3, Episode 01: Welcome back to Season 3 of the Make Light Show! This season we’re going to be mixing things up a bit: we’ll be answering your questions about how to make light when life get occasionally dark — things like how to make light when you’re overwhelmed at... by Make Light
17 min listen
Standing in Your Values with Mike Reynolds: Make Light Season 2, Episode 09: Mike Reynolds is a new friend who is an artist and a writer, and he so impresses me – especially his thoughts on feminism, masculinity, and how they deeply influence his parenting style, and the way he moves through the world. Also? by Make Light
50 min listen
Pivoting with Lisa Stone: Make Light, Episode 03: Tech pioneer and entrepreneur extraordinaire Lisa Stone, cofounder of BlogHer, joins Karen for a talk about pivoting, how she powered through some of the most stressful times of her life, and which she thinks is better — Harvard or Oxford. by Make Light
42 min listen
Entrepreneurship with Cindy Whitehead: Make Light, Episode 04: Cindy Whitehead is an entrepreneur and women’s health advocate who will blow your mind with her brilliance and business savvy. Join Karen and Cindy for a talk about entrepreneurship, courage, pink clothing, and — it was inevitable — sex. by Make Light
36 min listen
The Hurricane Harvey Edition: Make Light, Episode 06: Hurricane Harvey roared into Texas, and its resulting flooding destroyed Karen’s home. Listen to hear the lessons she’s learned — and is still learning — from the experience. Links mentioned in this episode: Karen’s thoughts on the importance of a gra... by Make Light
9 min listen
Exploring the World with Ernest White: Make Light Season 2, Episode 02: Explorer Ernest White, also known as the Fly Brother, joins Karen to talk about why it’s important to get out and see the world, as well as how being authentic and vulnerable gives the people you’re connecting with the opportunity to show their best se... by Make Light
43 min listen
Celebrating Your Culture with Ana Flores: Make Light, Episode 07: Community builder Ana Flores, the creative mind behind We All Grow Latina, joins Karen to talk about growing up bicultural, the importance of knowing your roots, and why stalking the boy band Menudo was one of the best decisions she ever made. by Make Light
47 min listen
Cultivating Self-Confidence with Jess Weiner: Make Light, Episode 10: CEO, cultural changemaker and body-image activist Jess Weiner joins Karen to talk about how to cultivate confidence, why we’re each the CEO of our media empires, and the reason it’s a good thing she never got that talk show. by Make Light
39 min listen
Curating an Intentional Life with Kesha Bruce: Make Light, Episode 05: Artist and activist Kesha Bruce, whose powerful work is featured at the Smithsonian, joins Karen to talk about how to curate an intentional life, the importance of art telling your story, and the best way to keep rats from touching your skin. by Make Light
40 min listen
Hiding in the Bathroom with Morra Aarons-Mele: Make Light, Season 2, Episode 04: Author and internet marketer Morra Aarons-Mele knows a thing or two about being a successful entrepreneur — and despite what you might think, it doesn’t require extroversion to make it happen. Today she talks to Karen about introversion, by Make Light
37 min listen
Moving with Stefania Pomponi: Make Light, Episode 12: CEO and fitness enthusiast Stefania Pomponi joins Karen to talk movement: how to start moving, how to fall in love with it, and how zombies can help. Links mentioned in this episode: * Clever, Stefania’s company * Popsugar Fitness, by Make Light
42 min listen
The Power of Onlyness with Nilofer Merchant: Make Light, Season 2, Episode 03: Author and entrepreneur Nilofer Merchant is also known as the “Jane Bond of Innovation,” helping organizations innovate through seemingly impossible odds. Today she talks to Karen about “the power of onlyness”: what “onlyness” means, by Make Light
43 min listen
Following Your Passions with Susan Mann: Make Light, Episode 08: Consultant and Environmentalist Susan Mann joins Karen to talk about what courage is all about, why caring for the environment is such a passion of hers, and what it’s like to follow your dreams to some of the harshest climates on the planet. by Make Light
43 min listen
Storytelling with Lucrecer Braxton: Make Light, Episode 11: Artist and storyteller Lucrecer Braxton joins Karen to talk about why it’s important to control your own narrative, how to discover your own medium for storytelling, and how that career as a radio DJ worked out for her.. by Make Light
38 min listen
Aging Fiercely with Roxanna Sarmiento: Make Light Season 2, Episode 01: Social media expert and language and communications rockstar Roxanna Sarmiento joins Karen to talk about we talk about looking forward to growing up, red hats, and how different cultures view aging. Links mentioned in this episode: Roxanna’s amazing po... by Make Light
47 min listen
Season 1 Wrap-Up: Make Light, Episode 13: Thanks so much for an amazing Season 1! Karen wraps up some of the highlights of the season … we’ll be back very soon for Season 2! Links mentioned in this episode: Karen’s Facebook Page Karen’s Instagram Page Karen’s Twitter Page And feel free to con... by Make Light
5 min listen
Connection with Laura Mayes: Make Light Season 2, Episode 13: For this final episode of Season 2 of the Make Light Show, Karen speaks with Laura Mayes, a public relations dynamo. She’s best known for being the cofounder of the Mom 2.0 Summit, one of the premiere conferences in the United States for folks who cre... by Make Light
44 min listen
Step Away from the Screen with Laurie Smithwick: Make Light, Episode 09: Designer and artist Laurie Smithwick joins Karen to talk about how she curated her designer life, what she learned when she stepped away from her screen, and how she earned a Grammy nomination for her work. by Make Light
44 min listen
Taking Risks to Change the World with Aimee Woodall: Make Light Season 2, Episode 07: Today’s guest is brand professional, catalyst and rebel, Aimee Woodall. Aimee is the founder and president of The Black Sheep Agency, a cause-driven branding shop. But she’s also fearless when it comes to making a difference — so much so, by Make Light
48 min listen
Creativity With Mira Jacob (Re-Broadcast): Make Light, Season 2 Episode 05: (Pardon our pause, friends — today we’re going to re-broadcasting an audience favourite, my inteview with the lovely Mira Jacob, who is a brilliant writer and a master at creativity. We’ll be back next week with all-new programming. Enjoy! by Make Light
40 min listen
Make Light By Thriving After Divorce: Make Light Season 3, Episode 05: This week we have a great question from Ginny, asking about what it takes to thrive after divorce. For this question, I brought in expert advice: my friend, certified divorce coach Jessica Ashley, who is also the founder, by Make Light
38 min listen
Meaningful Family Travel with Carmen Sognonvi: Make Light, Season 2, Episode 06: Today’s amazing guest is an old friend, media professional and world-traveling mom, Carmen Sognonvi. Carmen is the brainchild behind the amazing site, Top Flight Family — a destination all about luxury travel with kids (which isn’t as difficult to do a... by Make Light
52 min listen
Make Light When You Hate Your Job: Make Light Season 3, Episode 08: This week’s episode is a great one: Kimmy asks how to make light when you really, truly hate your job. So join me as I talk about how to set yourself up to find your next job that moves you toward a fulfilling life, by Make Light
14 min listen
Celebrating Your Culture with Malaka Gharib: Make Light Season 2, Episode 08: Malaka Gharib is the deputy editor and digital strategist at NPR’s Goats and Soda global development blog. But she’s also currently in the process of writing her graphic memoir about being a first generation American, by Make Light
48 min listen
Make Light in Friendship: Make Light Season 3, Episode 07: Ah, friendship. Sometimes it’s hard to tell whether a friendship has run its course, am I right? This week’s question comes from Dayni, and she’s wondering when it’s time to call it quits with folks around her who insist on being negative. by Make Light
14 min listen
Make Light by Being Kind (Even When You Don’t Want To): Make Light Season 3, Episode 02: I loved delving into Nicole’s question this week, about being kind in a world that often doesn’t seem to value kindness. Take a listen, to learn tips and tricks on how and why to keep kindness at the forefront, by Make Light
15 min listen
Physicality with Christine Koh: Make Light Season 2, Episode 10: My friend Christine Koh is a neuroscientist, and graphic designer, and a marathoner. She actually came quite late to movement and exercise, and views her movement as a holistic part of her self-care (which also happens to include copious amounts of cak... by Make Light
47 min listen
Make Light By Helping a Friend Through Pain: Make Light Season 3, Episode 03: This week, I have a special guest: my friend, actor and author Stephanie Wittels Wachs. Her amazing new book, Everything is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss, is the story of her heartbreak as she supported ... by Make Light
53 min listen

More Episodes from Make Light

Skip carousel

Make Light Class of 2020 Commencement Speech: Make Light Season 5, Episode 14: Join Karen for her final episode of season 5 -- and her commencement speech. by Make Light
20 min listen
Calm in the Time of Coronavirus: Make Light Season 5, Episode 12: Join Karen as she shares tips for how to stay calm during this coronavirus scare. by Make Light
20 min listen
The Good News Episode: Make Light Season 5, Episode 11: Join Karen while she shares why she thinks it’s important to look for the good news — and proof that it exists. by Make Light
20 min listen
Design Your Work: Make Light Season 5, Episode 10: Karen shares her thoughts on how the philosophy of famed interior designer Ilse Crawford can have a powerful impact on your own work, whatever it may be. by Make Light
20 min listen
For the Love of Travel: Make Light Season 5, Episode 9: Travel write Pam Mandel joins Karen to discuss what first inspired her to travel, why travel is addicting, and why she doesn't believe everyone must travel. by Make Light
20 min listen
Creating an Art Habit for Mindfulness: Make Light Season 5, Episode 8: Join Karen as she shares tips for creating an art habit to help you stay on top of your new year's resolution game -- and become an artist in the process. by Make Light
20 min listen
Walking for Mind & Spirit: Make Light Season 5, Episode 7: Join Karen as she speaks with wellness coach Laura Conely about walking -- not for physical fitness, but for mental and spiritual health. by Make Light
20 min listen
Collecting Evidence of Your Amazing Year: Make Light Season 5, Episode 6 by Make Light
20 min listen
Surviving the Holidays Stress-Free: Make Light Season 5, Episode 5: Join Karen as she shares her top tips for reducing holiday stress. Because you owe it to yourself to have happy holidays. by Make Light
20 min listen
Creating a Thank You Project: Make Light Season 5, Episode 4: Nancy Davis Kho, host of the podcast Midlife Mixtape, joins Karen to talk about the subject of her brand new book, The Thank You Project. by Make Light
20 min listen
How to Make a Big Leap: Make Light Season 5, Episode 3: Planning on taking a big leap -- from a safe gig to a more risky one? Join Karen as she shares her top 5 tips for making a big leap feel like a walk in the park. by Make Light
20 min listen
Why You Should Play More: Make Light Season 5, Episode 2: Play Evangelist Jeff Harry joins Karen to talk about why he's passionate about play -- and why you should be, too. by Make Light
20 min listen
How to Stay Encouraged When the World is a Dumpster Fire: Make Light Season 5, Episode 1: We're back! Join Karen as she shares hers and her friends' tips on how to stay encouraged when the world is discouraging. by Make Light
20 min listen
Back Home: On Family, Make Light Summer Break 2019, Episode 5 by Make Light
20 min listen
Postcard from Stockholm: On Travel, Make Light Summer Break 2019, Episode 4: Join Karen from Sweden, as she shares her thoughts about the magic of travel. by Make Light
20 min listen
A Walk in the Woods: Finding Purpose, Make Light Summer Break 2019, Episode 3: What does it mean to find your purpose? Join Karen on her walk in the woods, as she shares the questions she asks to discover her purpose. by Make Light
20 min listen
Savannah Thoughts: On Learning Something New: Make Light Summer Break 2019, Episode 2: Join Karen in Savannah, as she there's her thoughts about fighting aging by learning something new by Make Light
20 min listen
A Musical Love Letter from DJ Sun: Make Light Summer Break 2019, Episode 1: Summer is all about relaxing. Meet André Sam-Sin, aka DJ Sun, and his soular grooves -- perfect for chilling with friends on a warms summer evening. by Make Light
20 min listen
Make Light Class of 2019 Commencement Speech: Make Light Season 4, Episode 15 by Make Light
20 min listen
On Having A War Council: Make Light Season 4, Episode 14: "War council"? Sounds aggressive. Karen shares what a war council is, why everyone should have one, and how to set one up. by Make Light
20 min listen
Growing Up: Make Light Season 4, Episode 13 by Make Light
20 min listen
On Race: Make Light Season 4, Episode 12: Author Mira Jacob returns to the Make Light Show to talk about her amazing new graphic memoir, race and colorism, and why we're all afraid to talk about it. by Make Light
20 min listen
Permission to Be Happy: Make Light Season 4, Episode 11: Join Karen as she shares why giving yourself permission to be happy might just save the world. by Make Light
20 min listen
Achieve Your Goals: Make Light Season 4, Episode 10: Join Karen as she shares ways to ensure that you reach your goals -- no matter how out-there they seem to be. by Make Light
20 min listen
Design Your Workspace: Make Light Season 4, Episode 9 by Make Light
20 min listen
Follow Your Curiosity: Make Light Season 4, Episode 8: Follow your bliss, follow your curiosity -- which is better? Join Karen as she shares how she follows her curiosity, and shares some exercises to pique your own sense of adventure. by Make Light
20 min listen
How to Quit Your Job: Make Light Season 4, Episode 7: Making the decision to quit a job is stressful -- is there a right way to do it? Join Karen as she shares her top 5 tips for making separating from your employer as positive as possible. by Make Light
20 min listen
From Trauma to Triumph: Make Light Season 4, Episode 6: Activist and found of Indrani's Light, Indrani Goradia, joins Karen to talk about how her difficult life and coming in dead last in a triathlon inspired her to change the world by Make Light
20 min listen
Cultivating Resilience: Make Light Season 4, Episode 5: Join Karen as she shares her tips and tricks for cultivating resilience on a daily basis. Because resilience might be the key to everything. by Make Light
20 min listen

Related podcast episodes

Skip carousel

Self Care Challenge Day 28 | Gratitude Journaling by Little Cabin Knits
24 min listen
15. self-discipline: everything you need to accomplish your goals by That Christian Girl ┃Tips on reaching your full Godly potential
60 min listen
How self care without self love becomes self sabotage: You are deserving of all the self care in the world. You deserve to care for your needs, physical and otherwise. Something I discovered about myself recently was how often I use self care as a form of avoidance and ultimately self sabotage. How does... by The Mother Like a Boss Podcast
25 min listen
Changing my Behavior to Change my Child's: In order to change our children's behavior, we have to first change our own. It is difficult, frustrating, counterintuitive and takes a lot of inner work and self awareness. We're talking through the ways we have been able to make changes to our own be... by Peace and Parenting: How to Parent without Punishments
21 min listen
#95: The Spiritual Responsibility of the Yoga Student: Yoga is more than a physical practice. The asanas can be made accessible for everyone, and yoga practitioners are responsible for creating a community that welcomes everyone to the yoga mat. But is yoga for everyone? The spiritual readiness of... by Yoga Inspiration
48 min listen
43. Normalizing Gratitude Practices: What are gratitude practices? Why do we care? Why do those Instagram influencers keep talking about gratitude practices like they’re the end all, be all of a perfect life? Today on the show, I’m taking ... by Mindfulness-Based Weight Loss Podcast
32 min listen
198: How We Make Self-care A Regular And Necessary Part Of Our Lifestyle: Today’s topic is one that I’m very passionate about, and I’m finding more and more clinicians who are making lifestyle changes and getting on board with self-care. Specifically, today’s show covers how we make self-care a regular and necessary... by Selling the Couch
23 min listen
46: These 3 Mindset Shifts WILL Change Your Photography Business by The Photographer's Podcast
27 min listen
Re-release - How to heal yourself with Dr. Nicole Le Pera by The Motherkind Podcast
67 min listen
#61: The Power of Journaling by Focus on This
31 min listen
Sanctity by Bright Line Living™ - The Official Bright Line Eating Podcast
12 min listen
#14: Unpacking Unconscious Biases in Yoga: Ashtanga yoga doesn’t have a reputation for being accessible, and I’ve spent my career trying to change this. Because if you don’t see yourself in this yoga space, how will you ever feel a part of our community? That’s why I invited yoga... by Yoga Inspiration
56 min listen
8. Self Forgiveness as a Form of Self care (Part 1): Hey girl hey! This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within is also a MAJOR contributor to self care. This... by The Self Love Fix
14 min listen
S8 | E81 Bringing the Body Into the Breath Conversation with Jill Miller: Jill Miller, fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at ... by We Go There Podcast
68 min listen
#1: Do You Remember Your First Yoga Class: Yoga is a journey, and at the heart of this journey is the student. This brand new lifestyle podcast is for every yoga student, beginners and experts both, because we never really stop being students, do we? Think now, back to your first yoga... by Yoga Inspiration
25 min listen
#35: How to Find Your Inner Strength: If you’ve been following me on YouTube then you know that I love to teach strength poses in yoga. It might surprise you, but when I first started yoga I wasn’t naturally strong. That’s why these strength poses are so important to me and my... by Yoga Inspiration
39 min listen
Teaching Students with ADHD with Jillian Starr: Welcome back to the Not So Wimpy Teacher podcast! Do you have students with ADHD in your classroom that you wish you could support better? Well wishes come true. Today’s guest, Jillian Starr, is a struggling student turned... by Not So Wimpy Teacher Podcast
52 min listen
How to (Really) Teach Beginners with Natalia Tabilo by Let's Talk Yoga
41 min listen
THE POWER OF SELF-KINDNESS!!! Jessica Lee | Health | Fitness | Career | Inspiration | Motivation | Self-Help | Inspire: Jessica Lee on the Power of Self-Kindness and Self-Love to Transform Your Health, Career & Life!!! Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire by Inspire Nation Show with Michael Sandler
69 min listen
EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too. by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
15 min listen
#105: Yoga Questions Answered: The practice of yoga has less to do with your ability to do a headstand and more to do with your personal experience on this journey. After working with so many yoga students, I’m bringing their questions to the Yoga Inspiration Podcast and... by Yoga Inspiration
24 min listen
10: How to Avoid Burnout with Lisa Feder by Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
45 min listen
246- Intuitive Eating Listeners Q&A: Starting your intuitive eating journey on your own meaning to help, no professional, no course... just you and the book. This episode is for you! The intuitive eating learning journey Just like you had to learn to diet years ago... you need to learn... by It's Beyond the Food
36 min listen
12 Things I’ve Learned from the Yogis by Daily Yogi: A Podcast on the Science of Yoga, Mindfulness, Personal Growth & Physical Health
7 min listen
149: Finding Your Healthy, Loving Your Body, & Beauty Tips (Q&A): Along ith healing our emotional body, our physical body is important to learn about & listen to. This week I am sharing about my health journey toward fitness & loving my body by answering your questions.Let's dive in! Disclaimer: This is not medical... by The Heart On
46 min listen
Beauty Benefits Of Exercise: How to ease back into exercise by Ask The Beauty Advisor's Podcast
14 min listen
567: Healing Anxiety Through The Power Of Letting Go: Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. by The Anxiety Coaches Podcast
19 min listen
284: A Daily Ritual To Develop A Positive Mindset: At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation. In this episode, I’m sharing what that ritual is, my biggest self-discovery to date,... by The Live FAB Life Podcast
26 min listen
#4: Yoga In The Age of Coronavirus: We are sitting with so much uncertainty these days. I know many of us have been impacted by the Coronavirus pandemic, and it’s put many of us in a difficult space. Even the most dedicated yoga practitioners are having a hard time, myself included.... by Yoga Inspiration
33 min listen
#2: What Happens When You Can’t Practice Yoga For 30 Days: The Yoga Inspiration Podcast is all about talking with real yoga students about practicing yoga in the real world. It doesn’t matter if you’re a yoga beginner or if you’ve been practicing for decades, everyone’s yoga journey is an inspiration.... by Yoga Inspiration
32 min listen

Discover this podcast and so much more

Make Light by Journaling: Make Light Season 3, Episode 11

Make Light by Journaling: Make Light Season 3, Episode 11

Description

Titles in the series (73)

More Episodes from Make Light

Related podcast episodes