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Rain (Summer Consciousness)

Rain (Summer Consciousness)

FromMorning Meditation for Women


Rain (Summer Consciousness)

FromMorning Meditation for Women

ratings:
Length:
10 minutes
Released:
Jun 21, 2024
Format:
Podcast episode

Description

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Close your eyes,
and breathe into yourself.
Allow any tension to 
just melt away.

PAUSE

And, as you breathe,
see if you can visualize
standing out in the rain–
a summer rain shower.

Let yourself feel the raindrops
as they touch your skin.

PAUSE

And while standing in the rain, 
you notice that it gets 
harder and loud
for a minute.

Just let yourself feel it.

PAUSE

After a moment, 
you notice that the rain softens.
It barely makes a sound,
and just tickles your skin.

PAUSE

Now, take a deep breath,
and imagine 
there’s a little wind with the rain,
that tilts the rain sideways.

You can feel it like tiny pinches to your face.

PAUSE

Now, take a breath,
and as you do,
notice the rain softens again.
This time, it softens
and the sun begins shining
through the raindrops.

Take a moment
and feel the rain
and the sun
on your face.

PAUSE

And while feeling
The rain and the sun,
You notice in the distance
A rainbow arching across the sky.

Open your heart,
and feel the beauty and joy
of the rainbow
in you.

PAUSE

Now, breathe again,
and find yourself
back inside,
dry and comfortable
and looking out at the rain.

PAUSE

As you gaze at the rain,
allow yourself to ponder
how the rain has many facets,
just like you.

And no matter what type of rain falls,
or what facet you are showing the world,
there is a purpose.

A purpose that guides you like a compass.
A purpose that gives you strength.

A purpose that you hold near and dear…
for always.

NAMASTE, BEAUTIFUL



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Released:
Jun 21, 2024
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support