Episode descriptionIn this episode, I share five simple and effective nutrition and lifestyle swaps to kickstart your morning and enhance your overall health. Discover how easy changes to your breakfast and daily routine can lead to sustained energy, improved focus, and a balanced life. Show notes (Time stamps)1:14 Mindset and Lifestyle tips  6:00 Nutrition tips and swaps14:40 My current morning routineJoin the waitlist for THRIVE : https://isawelly.com/thrivewaitlist/Any questions? Ask away… admin@isawelly.com