33 min listen
235 - Controlling Thoughts That Control You
235 - Controlling Thoughts That Control You
ratings:
Length:
21 minutes
Released:
Jun 21, 2024
Format:
Podcast episode
Description
Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.
Released:
Jun 21, 2024
Format:
Podcast episode
Titles in the series (100)
01 - Keto is Free: In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator. I share my favorite supplements for keto, even though technically, keto is free. Ketones: thelowcarbllama.challenge.com C by Burn Fat With Your Brain with Maggie Sterling