5 min listen
234. What It Takes to Build Lean Muscle
FromRunning Lean
ratings:
Length:
26 minutes
Released:
Jun 21, 2024
Format:
Podcast episode
Description
If you are a runner and you want to improve your speed, endurance, or both, then you’ll want to work on building some lean muscle. The problem is that most runners don’t really know how to build muscle, or they are using an outdated approach that really isn't doing much for them. Building a stronger body will not only help improve your running performance, it will also help you to lose weight, have more energy, and generally feel better all the time. In this episode, what it takes to build lean muscle so you can get leaner, get stronger, and become the most badass version of yourself yet.
The post 234. What It Takes to Build Lean Muscle appeared first on Running Lean with Patrick McGilvray.
The post 234. What It Takes to Build Lean Muscle appeared first on Running Lean with Patrick McGilvray.
Released:
Jun 21, 2024
Format:
Podcast episode
Titles in the series (100)
Welcome to the Running Lean Podcast (Trailer): My name is Patrick McGilvray, I’m your host and The Weight Loss Coach for Runners. I wanted you to get a feel for the Running Lean podcast, so I created a short trailer for the show. In each weekly episode, I focus on a topic around running, by Running Lean