In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal contraceptives on women's health, including cortisol levels, hormonal imbalances, and the gut microbiome. Rachel also offers practical advice on managing stress, healing the gut, and optimizing overall health through diet, supplements, and lifestyle changes. Join us to learn about the connection between mental and physical health, the role of the nervous system, and strategies to foster emotional and physical well-being in a high-stress world. Timestamps: [00:00] - Introduction by Justin Mihaly [00:11] - Impact of oral contraceptives on cortisol and hormone levels [01:24] - Rachel's view on the menstrual cycle as a superpower [02:00] - Rachel's experience with gut health issues and IBS diagnosis [03:20] - Doctors suggesting removal of Rachel’s large intestine [05:25] - Realizing the need for a root cause approach [07:45] - Transition to functional medicine and gut health research [09:30] - Role of dysbiosis and gut microbiome in health [11:02] - Healing journey and the role of functional medicine [13:47] - Importance of addressing emotional and mental health in healing [17:28] - Effects of stress on the gut and overall health [20:00] - Rachel’s functional medicine approach in her practice [23:50] - The impact of hormonal birth control on stress response [28:15] - Addressing estrogen dominance and hormonal imbalances [31:45] - Practical steps for coming off hormonal birth control [36:10] - Strategies for regulating the nervous system [39:40] - The importance of play and finding joy in daily life [44:21] - Somatic breathwork and its benefits for emotional health [48:33] - Rachel’s insights on creating a fulfilling life and healing journey LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Rachel Scheer: @rachelscheer Work With Rachel: https://rachelscheer.com/functional-wellness-coaching/ “Root Cause” by Rachel Scheer: https://www.amazon.com/dp/B0CTB6981Y Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU