10 min listen
Overcome The Overwhelm With Breathwork With Sam Kabert
FromTake Back Time: Time Management | Stress Management | Tug of War With Time
Overcome The Overwhelm With Breathwork With Sam Kabert
FromTake Back Time: Time Management | Stress Management | Tug of War With Time
ratings:
Length:
24 minutes
Released:
Jun 21, 2024
Format:
Podcast episode
Description
Stuck in the overwhelm cycle? Join host Penny Zenker as she chats with Sam Kabert, author of the #1 bestselling book SOUL/Life Balance and host of the Soul Seekr Podcast, about his powerful tool for overcoming the overwhelm: breathwork. Sam shares his transformative breathwork experience in his new book, Overcoming The Overwhelm. Gain insights on daily breathwork exercises for managing stress, powerful deep dives for emotional release, and the importance of present-moment awareness for overcoming overwhelm. You’ll even learn a practical tip to improve connection during conversations - all in one insightful episode!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/
Released:
Jun 21, 2024
Format:
Podcast episode
Titles in the series (100)
The Effective And Efficient Flow Of The Productivity Zone by Take Back Time: Time Management | Stress Management | Tug of War With Time