Requested by a client, this solo episode covers some considerations regarding training, nutrition, lifestyle, and mindset for people in their 40s and over, including:


Physiological, practical, and psychological barriers to fitness
Warming up and cooling down
Changes in your metabolism
… And more!


Links and resources:

Blog article: “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth” – https://www.fittotransformtraining.com/blog/sleep-guide 

Podcast Ep. 92 - Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Evidence-based-sleep-tips-for-muscle-growth-and-fat-loss---With-Greg-Potter-PhD---Ep--92-e2i2up3  

Podcast Ep. 66 - Mindset, nutrition, and training around menopause - With Emma Storey-Gordon - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Mindset--nutrition--and-training-around-menopause---With-Emma-Storey-Gordon---Ep--66-e2a500n 

Podcast Ep. 41 - A guide to effective warm-ups - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/A-guide-to-effective-warm-ups---Ep--41-e22hhp0  

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Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

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