In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life. In this episode, you will be able to: Deepen your mindfulness by engaging with sensory experiences on a whole new level Understand and interpret bodily sensations to enhance your spiritual practice Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey Explore the concept of body fullness and its relationship with mindfulness in your daily life Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience To learn more, click here!See omnystudio.com/listener for privacy information.