BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:22 - A look at Dr. Shivani Gupta’s background3:40 - How turmeric became a central focus of her studies 5:42 - Turmeric, its components, and health benefits8:32 -  Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements26:44 - Dr. Gupta's resources and special discount code for listeners***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.