In this eye-opening episode of "The Food Code," we bust the biggest myth in bone health—calcium! Discover why calcium supplements aren't the magic solution for osteoporosis and what you should really be concerned about. We dive deep into the latest research on postmenopausal osteoporosis, the critical role of hormones, and the surprising truth about bone density and resiliency. Join us as we uncover effective strategies to protect your bones and improve your overall health. Don't miss out on these crucial insights that could change your approach to osteoporosis forever!***Tune in to learn:[00:01:10] - Debunking Red Meat and Cholesterol Myths[00:02:00] - Becca's Personal Story: Conversations on Calcium and Hormones[00:03:29] - The Importance of Hormone Replacement Therapy (HRT)[00:05:00] - Understanding Bone Density vs. Bone Resiliency[00:10:19] - Major Study by JAMA: Calcium and Vitamin D Ineffectiveness[00:11:00] - The Role of Estrogen and Progesterone in Bone Health[00:16:24] - Should You Be Concerned About Osteoporosis?[00:19:47] - Side Effects of Bisphosphonates vs. HRT[00:21:52] - Key Takeaways: Effective Interventions for Osteoporosis***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT?️ Liz on Instagram / Facebook / TikTok? Becca on Instagram / Facebook / TikTok? Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube? Subscribe to the newsletter***SAY THANKS? Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by ? brandhard