2 Sisters make fitness happen!

FromLinchpin Conversations

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2 Sisters make fitness happen!

FromLinchpin Conversations

ratings:

Length:

35 minutes

Released:

Jun 21, 2024

Format:

Podcast episode

Description

Jeanne & Dawn are sisters living in Minnesota. Both have been married 30 years. Dawn has 2 kids & Jeanne has 3. They work out together each day, help each other make good decisions & keep each other motivated. This is their fitness journey.

Released:

Jun 21, 2024

Format:

Podcast episode

Titles in the series (100)

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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Linchpin conversations #26: The Hero workout "Murph"...when & how to do it. by Linchpin Conversations
15 min listen
Linchpin Conversations #7: Talking about the 800G Challenge with EC Synkowski by Linchpin Conversations
14 min listen
Linchpin Conversations #2: Discussion of the 2019 CrossFit Games and more. by Linchpin Conversations
27 min listen
Linchpin Conversations #38: Dissecting Test 2 of the Linchpin 12 Tests...& more by Linchpin Conversations
22 min listen
Linchpin Conversations #4: Static holds, Intensity with older athletes, having fun & much more by Linchpin Conversations
25 min listen
Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations
21 min listen
Linchpin Conversations #14: "For Time" also means "For Quality" by Linchpin Conversations
16 min listen
Linchpin Conversations #9: Mental toughness. Navy SEALs. Personal development. by Linchpin Conversations
26 min listen
Linchpin Conversations #8: Explaining the phrase "Fitness Was Achieved", & more. by Linchpin Conversations
13 min listen
Linchpin Conversations #29: Many CF athletes walk around at 90% of max ability at all times! by Linchpin Conversations
15 min listen
Linchpin Conversations #5: Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight vest. Pros and cons. 4. Who needs additional strength work? by Linchpin Conversations
22 min listen
Linchpin Conversations #12: Scaling the benchmark workout "Elizabeth" by Linchpin Conversations
20 min listen
Linchpin Conversations #1: Working out while on vacation. Defining “good days” in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019 by Linchpin Conversations
18 min listen
Linchpin Conversations #16: An interview with EC Synkowski, creator of the 800G Challenge. by Linchpin Conversations
14 min listen
Linchpin Conversations #18: Does everyone need to do handstand walking & ring muscle-ups? by Linchpin Conversations
15 min listen
Linchpin Conversations #23: You don not need to "prep for the CrossFit Open". by Linchpin Conversations
14 min listen
Linchpin Conversations #10: -How to scale "Fran" & general scaling concepts. by Linchpin Conversations
17 min listen
Linchpin Conversations #25: An interview with Travis Denman, the owner of CrossFit Guild in Fayetteville, NC. and his head coach, Emily. by Linchpin Conversations
26 min listen
Linchpin Conversations #15: I interview Ross Davey, owner of CF Caber in Scotland by Linchpin Conversations
27 min listen
Linchpin Conversations #31: Should photos & videos of "less than ideal form" be reposted on social media? Why or why not? by Linchpin Conversations
12 min listen
Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations
28 min listen
Linchpin Conversations #11: Interview with Nate Kilgore, owner of CrossFit Ionracas. by Linchpin Conversations
33 min listen
Linchpin Conversations #3: We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available. by Linchpin Conversations
18 min listen
Linchpin Conversations #24: FBI, SEAL, & Special Forces preparation. by Linchpin Conversations
22 min listen
Linchpin Conversations #27: Secrets to Sustainability in CrossFit - 15 years & going strong by Linchpin Conversations
23 min listen
Linchpin conversations #17: Working out alone, motivation & community. by Linchpin Conversations
13 min listen
Linchpin Conversations #45: Don't blow out your knee. Here's why... by Linchpin Conversations
14 min listen
Linchpin Conversations #20: PR's & repeating workouts...consider them a science experiment. by Linchpin Conversations
13 min listen
Linchpin Conversations #21: Scaling / modifying heavy days & using tempo squats. by Linchpin Conversations
15 min listen
Linchpin Conversations #19: What if the scaled workout is too easy & the RX'd is too hard? by Linchpin Conversations
19 min listen

More Episodes from Linchpin Conversations

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10 "Murphs" & 2 Marathons in 28 hours.: Linchpin Conversations 473 by Linchpin Conversations
31 min listen
Wearables, Heart Rate, Gadgets & Gizmos.: "Ask Me Anything" 06.20.2024 by Linchpin Conversations
52 min listen
Is Linchpin enough for Competitors?: "Ask Me Anything" 06.13.2024 by Linchpin Conversations
47 min listen
Guyana, America, & Thoracic Surgery.: Linchpin Conversations 469 by Linchpin Conversations
41 min listen
Zone 2 training, Progressive Overload & Sprinting after 40.: "Ask Me Anything" 06.07.2024 by Linchpin Conversations
50 min listen
Busy Mom, Business Owner & Staying Fit.: Linchpin Conversations 467 by Linchpin Conversations
23 min listen
Is "Murph" too much?: "Ask Me Anything" 05.30.2024 by Linchpin Conversations
32 min listen
Backpacking 25 countries in 15 months.: Linchpin Conversations 465 by Linchpin Conversations
36 min listen
Tall vs Short Athletes: Pros & Cons.: Linchpin Conversations 464 by Linchpin Conversations
41 min listen
Fitness while Married with 2 Kids & a Sedentary Job.: Linchpin Conversations 463 by Linchpin Conversations
30 min listen
Double-unders are NOT important.: Linchpin Conversations 462 by Linchpin Conversations
43 min listen
Losing 100 pounds in a year.: Linchpin Conversations 461 by Linchpin Conversations
33 min listen
Olympic Lifting in a Wetsuit.: Linchpin Conversations 460 by Linchpin Conversations
33 min listen
When does an “OLD” workout become “NEW”?: Linchpin Conversations 459 by Linchpin Conversations
14 min listen
What movements are NOT worth the risk?: Linchpin Conversations 458 by Linchpin Conversations
59 min listen
Get Fit In 12 Minutes A Day.: Linchpin Conversations 457 by Linchpin Conversations
22 min listen
10 Exercises For The Rest Of My Life.: Linchpin Conversations 456 by Linchpin Conversations
51 min listen
How To Get Better At Pull-ups.: Linchpin Conversations 455 by Linchpin Conversations
21 min listen
Pegboards, QuarterFinals & Dynamic Warm-ups.: Linchpin Conversations 454 by Linchpin Conversations
26 min listen
"CrossFit hurt my joints more than anything.": Linchpin Conversations 453 by Linchpin Conversations
26 min listen
Why a Gym Owner Chose Linchpin.: Linchpin Conversations 452 by Linchpin Conversations
29 min listen
Working 13 Hours a Day & Staying Fit!: Linchpin Conversations 451 by Linchpin Conversations
22 min listen
HELP! Snatching Hurts & I Hate It.: Linchpin Conversations #450 by Linchpin Conversations
20 min listen
HYROX Racing & Dancing with the Devil.: Linchpin Conversations #449 by Linchpin Conversations
45 min listen
Should you "Forget" your old PR's?: Linchpin Conversations #448 by Linchpin Conversations
15 min listen
Will CrossFit Build Muscle?: Linchpin Conversations #447 by Linchpin Conversations
31 min listen
Linchpin Monthly Fitness Tests: Linchpin Conversations #446 by Linchpin Conversations
22 min listen
Improving Engine & Pain Tolerance.: Linchpin Conversations #445 by Linchpin Conversations
41 min listen
A Beginner's guide to working out.: Linchpin Conversations #444 by Linchpin Conversations
19 min listen
Help! I struggle with Chest-to-bar pull-ups!: Linchpin Conversations #443 by Linchpin Conversations
16 min listen

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Discover this podcast and so much more

2 Sisters make fitness happen!

2 Sisters make fitness happen!

Description

Titles in the series (100)

More Episodes from Linchpin Conversations

Related podcast episodes