85 min listen
Episode #354: The Balance Episode
FromRunning Rogue
ratings:
Length:
62 minutes
Released:
Jun 21, 2024
Format:
Podcast episode
Description
In this one, we are going to talk about how to achieve BALANCE in your running in two different ways. a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships. b. How do you balance finding the edge in performance with overall health? I give you 5 thoughts on how to find and test your limits without sacrificing long term health and longevity. Balance isn't easy and requires constant work, but I hope these ideas will help you get the yin and yang right for you. Thank you to Logan and Mikhael for the show ideas that sparked this episode! To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.
Released:
Jun 21, 2024
Format:
Podcast episode
Titles in the series (100)
Episode #35: Testing Limits from Comrades to Vegas with John Armbrust: TeamRogue athlete John Armbrust joins us at the Running Rogue studio to talk about his experience at the largest and oldest road ultramarathon in the world - the Comrades Marathon in South Africa. He covered 87 kilometers in just over 9 1/2 hours to... by Running Rogue